Wrestling

Wrestling Class Description

Wrestling classes at Hammer Training & Fitness are focused on Folk-Style Wrestling, but also teach techniques derived from Greco-Roman Wrestling and Freestyle Wrestling. The Wrestling class emphasizes takedowns and position that can be used in high school Wrestling competitions and college Wrestling matches. During Wrestling classes, students will perform series of drills to improve technique and enhance conditioning. Wrestling classes provide you with a better understanding of Wrestling from standing position, from referee's position, and on your back and stomach. Pinning combinations and tilts to finish your opponent and score points are also taught during the Wrestling classes. The techniques taught in the teen and adult Wrestling program can be utilized in submission wrestling or competitive wrestling.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Wrestling Class

  • Wrestling Instructors
    Ricardo Pena
  • Wrestling Class Schedule
    Monday 6:00 pm - 7:00 pm
    Wednesday 6:00 pm - 7:00 pm

Wrestling Instructors

Ricardo Pena