Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, June 28, 2014. Competitors: $30, Spectators: $5.

Read more...

Jose de la Rosa Jr.

MMA Instructor, Hammer XFit Instructor

For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.

Read more...

Photo Gallery

Read more…

Read more...

Jay Pages Jiu-Jitsu Seminar

Hammer Training & Fitness is an affiliation of JAY PAGES Jiu-Jitsu & MMA. We will be holding a seminar for all BJJ members given by Carlson Gracie 1st Degree Blackbelt Jay Pages. This is a great opportunity for anyone who wishes to pursue their knowledge in Jiu-Jitsu.

Read more...

Rodney “Sledge Hammer” Guignet Defends Title

At 47 years old, there are many people and state athletic commissions that would say Rodney “Sledge Hammer” Guignet is too old to fight in Mixed Martial Arts (MMA). But like the last Rocky movie, Guignet does not let that stop him. In August 2011, he brought home the Barbarian Fight Club Light Heavyweight Title from Virginia. At that fight, his opponent, who was about half his age, took Guignet for granted. Guignet proved him wrong by finishing the fight in the first round with a north-south choke submission. After his impressive and devastating victory, he earned the respect of a lot of fighters in the Virginia area and many were afraid to fight him, so he has never been asked back to defend his title there.

Read more...