Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Jose de la Rosa Jr.

MMA Instructor, Hammer XFit Instructor

For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.

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Mixed Martial Arts Instructors

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William Miranda

Boxing Instructor, USA Boxing Coach, MMA Coach, Professional Boxer
William Miranda is a professional boxer with over 20 years of active boxing experience. He offers private training and daily group boxing classes for both fitness and competition. His classes provide people with an opportunity to learn effective boxing techniques and become physically fit in a safe environment. Will enjoys training boxers and has additionally expanded his boxing knowledge by adapting stand-up striking for MMA. Whether he trains someone who wants to get back in shape, as a new fitness challenge, or for competition, Will is motivated by the progress he sees in his clients.

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Rodney S. Guignet

Owner, MMA Instructor, Kickboxing Instructor, Grappling Instructor, BJJ Instructor, USA Boxing Coach, Hammer XFit Creator & Instructor, Isshin Ryu Karate Instructor, Self-Defense Instructor

Rodney S. Guignet has over 30 years of training, starting with high school and college wrestling. He received his Fifth Degree Black Belt in Isshin Ryu Karate in August 2004. Rodney S Guignet has been a member of the Okinawan Isshin Ryu Karate and Kobudo Association (OIKKA), the International Association of Martial Artists (IAMA), the National Association of Professional Martial Artists (NAPMA), and the Martial Arts Industry Association (MAIA). Rodney is an instructor level in American Kickboxing and Muay Thai. Rodney holds a Black Belt in Hammer Submission Grappling, which he has developed. Rodney has also been certified by USA Boxing as a coach and corner. Rodney has been licensed as a corner in MMA, Boxing, and Kickboxing on both the amateur and professional levels.

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