Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, June 28, 2014. Competitors: $30, Spectators: $5.

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Jose de la Rosa Jr.

MMA Instructor, Hammer XFit Instructor

For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.

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Support Our Veterans

Hammer Training & Fitness will be holding an Martial Arts event to support the Lehigh Valley Military Affairs Council on Saturday, March 22, 2014 from 4 pm to 10 pm. The event will start with a Martial Arts seminar at 4 pm – 5 pm, followed by a social and speeches from 5 pm – 7 pm, and then sparring matches at 7 pm – 10 pm. Space is limited so register now!

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Support Our Veterans

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HammerXFit Classes

The HammerXFit class combines Olympic lifting and strength training with plyometric speed and agility drills and some old school tools to give a full body workout.  Some of the sessions will be timed; others will be in quantity sets.  The HammerXFit class is designed … Read more…

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