Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Hammer XFit Instructors

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Jose de la Rosa Jr.

MMA Instructor, Hammer XFit Instructor

For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.

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HammerXFit Classes

The HammerXFit class combines Olympic lifting and strength training with plyometric speed and agility drills and some old school tools to give a full body workout.  Some of the sessions will be timed; others will be in quantity sets.  The … Read more…

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Hammer XFit Class Schedule

Hammer XFit

  • Monday 6:00 pm – 7:00 pm
  • Wednesday 6:00 pm – 7:00 pm
  • Friday 6:00 pm – 7:00 pm

Schedule a free, no obligation, introductory class online or call (610) 841-7010.… Read more…

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Personal Training

Hammer Training & Fitness offers a wide variety of personal training services for individuals, families and/or small groups. The emphasis of each personal training session at Hammer Training & Fitness will vary depending on your individual goals. The personal trainers … Read more…

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