Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Women’s Self-Defense Seminar

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

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Hammer XFit Class Schedule

Hammer XFit

  • Monday 6:00 pm – 7:00 pm
  • Wednesday 6:00 pm – 7:00 pm
  • Friday 6:00 pm – 7:00 pm

Schedule a free, no obligation, introductory class online or call (610) 841-7010.… Read more…

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HammerHIIT Class Schedule

HammerHIIT

  • Thursday 6:00 pm – 7:00 pm
  • Saturday 9:00 am – 10:00 am

Schedule a free, no obligation, introductory class online or call (610) 841-7010.… Read more…

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Boot Camp Class Schedule

Boot Camp

  • Saturday 8:00 am – 9:00 am

Schedule a free, no obligation, introductory class online or call (610) 841-7010.… Read more…

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Six Week Self Defense Class

Hammer Training & Fitness will be holding a six-week self defense class beginning July 3rd at 6pm every Wednesday for six weeks.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

Read more...