Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Women’s Self-Defense Seminar

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

Read more...

HammerXFit Classes

The HammerXFit class combines Olympic lifting and strength training with plyometric speed and agility drills and some old school tools to give a full body workout.  Some of the sessions will be timed; others will be in quantity sets.  The HammerXFit class is designed … Read more…

Read more...

HammerHIIT Classes

The HammerHIIT class uses high intensity interval training (HIIT) to help you tone muscles, lose fat, and increase your metabolism throughout the day. Exercises are performed at high intensity for a period of time followed by a rest period or … Read more…

Read more...

Boot Camp Classes

The Boot Camp class uses a variety of exercises, including calisthenics, plyometrics, and body weight drills, to increase your strength, endurance, stability, and flexibility.  In addition to body weight drills, the Boot Camp also utilizes a wide array of equipment, including resistance bands, … Read more…

Read more...

Six Week Self Defense Class

Hammer Training & Fitness will be holding a six-week self defense class beginning July 3rd at 6pm every Wednesday for six weeks.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

Read more...