Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Women’s Self-Defense Seminar

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

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Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, June 28, 2014. Competitors: $30, Spectators: $5.

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HammerFit Conditioning Instructors

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Hammer XFit Instructors

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Brazilian Jiu-Jitsu Instructors

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