Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

HammerFit Conditioning Instructors

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Derek Ortiz

Muay Thai Kickboxing Instructor
Derek has been training with LVIRK Training Center, now Hammer Training & Fitness, for over seven years. He has been interested in Martial Arts since he was young. While searching the internet for a Muay Thai Kickboxing school, he came across LVIRK Training Center. He tried a Kickboxing class and was immediately hooked and has been training ever since.

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Hammer XFit Instructors

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Speed and Agility Classes

For the past decade, the latest and most innovative programs for speed and agility have been helping athletes nationwide to compete at a higher level. The various exercises offered in this particular program will improve the footwork and overall agility … Read more…

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HammerXFit Classes

The HammerXFit class combines Olympic lifting and strength training with plyometric speed and agility drills and some old school tools to give a full body workout.  Some of the sessions will be timed; others will be in quantity sets.  The … Read more…

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