Strength & Conditioning

Strength & Conditioning Class Description

The Strength & Conditioning class combines Olympic lifting and strength training with plyometric speed and agility drills and some old school tools to give a full body workout. Some of the sessions will be timed; others will be in quantity sets. This class is designed to challenge you on individual efforts and team efforts from class to class.

Take the Strength & Conditioning class to reach your maximum physical capacity in strength, speed, agility and fitness. This class can be incorporated with other training classes to give you a full body workout to improve your strength and ability to help you perform better.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Strength & Conditioning Class

  • Strength & Conditioning Instructors
    Carmelo Marrero
  • Strength & Conditioning Class Schedule
    Wednesday 6:00 pm - 7:00 pm

Strength & Conditioning Instructors

Carmelo Marrero

Carmelo Marrero is an American professional Mixed Martial Artist currently competing in the Heavyweight division. He has competed for the UFC, the WEC, Bellator, the IFL, Reality Fighting, CFFC, XFE, and the XFC.