Personal Training

Personal Training Description

General Fitness/Weight Training

Hammer Training & Fitness offers a wide variety of personal training services for individuals, families and/or small groups. The emphasis of each personal training session at Hammer Training & Fitness will vary depending on your individual goals. The personal trainers at Hammer Training & Fitness can customize each workout to overcome any obstacles due to injuries or physical limitations.

A personal trainer is available at Hammer Training & Fitness to discuss your fitness goals and determine the appropriate training schedule to meet those goals. Each personal training session with your personal trainer will be another step toward reaching your fitness goals. To schedule a Personal Training Session at Hammer Training & Fitness, please call (610) 841-7010.

Personal training services at Hammer Training & Fitness are effective and take a complete approach to designing individual exercise programs for adults, seniors, students, and people with health conditions.

Hammer Training & Fitness offers the following personal training services:

  • Individual exercise guidance
  • Weight training
  • Strength and flexibility training
  • Weight loss and health maintenance
  • Increase muscle mass/decrease body fat
  • Core/stability ball training
  • Comprehensive fitness assessment
  • Bridal and pre/post-natal fitness

The equipment used in personal training sessions at Hammer Training & Fitness consists of varied tension weight bands, stability balls, light weights, kettlebells, tires and more.

Schedule a free, no obligation, fitness consultation online or call (610) 841-7010.

Martial Arts Training

Hammer Training & Fitness offers Martial Arts private lessons for new and current students in the following Martial Arts disciplines:

  • Mixed Martial Arts (MMA)
  • Boxing
  • Muay Thai Kickboxing
  • Wrestling
  • Grappling
  • Brazilian Jiu-Jitsu (BJJ)
  • Self-Defense
  • Isshin Ryu Karate
  • Karate Weapons

To schedule a private lesson with any of our instructors, please call (610) 841-7010.

Martial Arts private lessons can be scheduled at your convenience. To schedule a Martial Arts private lesson with any of our Mixed Martial Arts coaches, Boxing coaches, Muay Thai Kickboxing coaches, Wrestling coaches, Grappling coaches, Brazilian Jiu-Jitsu (BJJ) instructors, Self-Defense instructors, Isshin Ryu Karate instructors, or Karate Weapons instructors, please call (610) 841-7010.

Schedule a free, no obligation, fitness consultation online or call (610) 841-7010.

Athletic Training

Attention Athletes! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.

Athletic Training consists of the following:

  • Core strength and stability
  • Cross training
  • Strength training
  • Weight training
  • First-step quickness
  • Quickness and agility
  • Change of direction
  • Dynamic flexibility
  • Power lifting

Schedule a free, no obligation, fitness consultation online or call (610) 841-7010.

General Fitness /
Weight Training

  • General Fitness Trainers
    Rodney Guignet
    Becky Pizzolatto
  • Personal Training Schedule
    Call for Availability

Martial Arts Training

  • Martial Arts Trainers
    Rodney Guignet
    Becky Pizzolatto
    William Miranda
  • Martial Arts Training Schedule
    Call for Availability

Athletic Training

Trainers

Rodney Guignet - Muay Thai Kickboxing Instructor

Rodney S. Guignet

Rodney has over 30 years of martial arts training experience, including high school and college wrestling, a fifth degree Black Belt in Isshin Ryu Karate, and a Black Belt in Hammer Submission Grappling.

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Becky Pizzolatto - Karate / Self-Defense Instructor

Becky Pizzolatto

Becky has over 16 years of experience in martial arts and holds a fourth degree Black Belt in Isshin Ryu Karate. She received her personal training certification in 2014.

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William Miranda - Boxing Instructor

William Miranda

Will has been boxing for over 20 years. He recently retired from professional boxing after 15 pro bouts, including headlining multiple events at the Rodeway Inn in Allentown, PA.

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