Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility
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Hammer Training & Fitness

Hammer Training & Fitness is Allentown, Pennsylvania’s one-of-a-kind, 18,000 square foot neo-fitness facility that couples a full health club, elite martial arts training center, and mind body studio.

Centrally located in the Lehigh Valley, Hammer Training & Fitness offers a wide variety of Gym memberships and Martial Arts training packages to meet, expand, or accelerate your fitness goals. The open gym package at Hammer Training & Fitness includes use of all cardio equipment, machines, free weights, and HammerFit Conditioning & Boot Camp classes.  With the Martial Arts memberships, members can mix-and-match the open gym package with a specific number of classes per week including: Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Isshin Ryu Karate, Brazilian Jiu-Jitsu (BJJ), Grappling, Wrestling, HammerHIIT, and HammerXFitPersonal Training and Private Martial Arts Lessons are available for fitness, athletic performance training, and martial arts.

Hammer Training & Fitness also boasts three large open mat areas, a full MMA cage, a Boxing ring, an MMA ring, over 50 heavy bags, sprint track, kettle bells, exercise bands, flat and hanging ropes, tractor tires, water jugs, an outdoor area, and lots more!

We are the Lehigh Valley’s one-stop training center for someone who is looking to get in incredible shape, any fitness enthusiast, seasoned athlete, or martial artist.

To become a member, try a free week, or get a tour of Hammer Training & Fitness, stop in and see us or call 610-841-7010 now.

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Do you know a deserving child who could benefit from a FREE YEAR of martial arts?

For this holiday season, Hammer Training & Fitness is giving back to the community by offering a free year of martial arts to two deserving children and/or teenagers between the ages of 8 and 17. If you know a deserving child or teenager that you would like to nominate for this gift, please email their story to [email protected]


New Year’s Transformation Challenge

Have you been looking for a good reason to transform your body and get in the best shape of your life?
We are going to give you the secrets to fat loss that no one wants to share with you and put you on the fast track to success!
We will give you the reason you’ve been looking for!
Over the course of 6 weeks in the new year, Hammer Training & Fitness in Allentown, PA is holding a New Year’s Transformation Challenge with over $1,000 in prizes!


Instagram Contest

Post a picture to instagram of yourself working out. Tag @hammerkicks1 #hammercontest and be entered for a chance to win a free month at Hammer Training & Fitness. Good luck!


6-Week Strong to the Cor Challenge

Co-owner Becky Pizzolatto just completed the 6-week Strong to the Cor challenge that ran from June 14, 2013 through August 1, 2013. She followed the Somanabolic Muscle Maximizer weight training program with some modifications from husband and trainer Rodney Guignet.


Jay Pages Jiu-Jitsu Seminar

Hammer Training & Fitness is an affiliation of JAY PAGES Jiu-Jitsu & MMA. We will be holding a seminar for all BJJ members given by Carlson Gracie 1st Degree Blackbelt Jay Pages. This is a great opportunity for anyone who wishes to pursue their knowledge in Jiu-Jitsu.