Self-Defense

Hammer Training & Fitness is the Lehigh Valley's premier fitness, athletic, and Martial Arts training facility. Hammer Training & Fitness offers Martial Arts Memberships, which include Martial Arts classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Grappling, and Advanced Ashtanga Yoga in Allentown, PA. Hammer Training & Fitness also offers Gym Memberships which include use of the gym and participation in unlimited fitness classes, such as Fitness Kickboxing, Beginner Ashtanga Yoga, and Mat Pilates. All Gym Memberships and Martial Arts Memberships include use of the full fitness center with weight training and cardio equipment at Hammer Training & Fitness in Allentown, PA. Hammer Training & Fitness also offers session based classes in Self-Defense and Pre-Natal Yoga. Personal training and private martial arts sessions are available at an additional cost. Hammer Training & Fitness is an elite Martial Arts Center and draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Blairstown, Bloomsbury, Bowmanstown, Bushkill, Catasauqua, Chapman, Chestnut Hill, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks, Fountain Hill, Freemansburg, Frelinghuysen, Glendon, Hackettstown, Hanover, Hardwick, Harmony, Heidelberg, Hellertown, Hope, Jim Thorpe, Knowlton, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie, Lower Milford, Lower Mount Bethel, Lower Nazareth, Lower Saucon, Lowhill, Lynn, Macungie, Moore, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, Northampton, Northampton County, Palmer, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie, Upper Mount Bethel, Upper Milford, Upper Nazareth, Upper Saucon, Walnutport, Warren County, Washington, Weatherly, Weisenberg, West Easton, Whitehall, Williams Township, Wilson, Wind Gap, White Township, and surrounding areas.