Self-Defense Class for Women
Defend Yourself! Six weeks for only $60.
Hammer Training & Fitness will be holding a 6 week Self-Defense seminar for women only. This event will be held on Mondays at 6 pm- 7pm from February 20 through March 26th.
Our six week self-defense course teaches a safe, simple, and effective method of self-protection that really works. This unique course focuses on actions you can take to prevent conflicts and altercations from happening in the first place. This course also teaches you physical defense solutions.
Our six week self-defense course can help give you the boost you need to attain goals, be more assertive, and to stand up for yourself, if needed. You’ll be surprised at how confident and secure you’ll feel after this course. Best of all, no previous experience is necessary.
Some of the topics covered during the course include:
- Basic Awareness and Prevention Skills
- How to Assess Danger and Make Decisions
- Stopping Threats Using Verbal Communication
- Hands-On Practice on a Padded Assailant
