Pre-Natal Yoga Instructor

Carol Lesusky

Registered Yoga Teacher (R.Y.T.), Ashtanga Yoga Instructor, Pre-Natal Yoga Instructor

lesusky instructor lg Pre Natal Yoga Instructor

Carol Lesusky started practicing Yoga over fifteen years ago, taking classes in Iyengar, Kripalu, Hatha, and Ashtanga Yoga. Carol received her teacher certification in Ashtanga Yoga in August 2001 and has been a Registered Yoga Teacher (RYT) with The Yoga Alliance since 2002. She is also certified in prenatal yoga through MOTHERWELL Maternity Health and Fitness.

Carol currently teaches beginning, modified and the Primary Series of Ashtanga Yoga at Lehigh Valley Isshin Ryu Karate, Inc. Over the years, she’s studied with many excellent teachers including Erica Sulzer, Kathy McNames, Beryl Bender Birch, Larry Schultz, Katie Cariffe, Samantha Beers, Bhavani Maki, Edward Clark, and Pattabhi Jois.

Carol’s background also includes a B.S. in Education and Certification and Licensure in Speech Pathology.

It is her mission to provide a safe and supportive environment to experience the relaxation, stress reduction and vibrant health benefits which the practice of Yoga provides.

© 2013 Hammer Training & Fitness

Hammer Training & Fitness is the Lehigh Valley's premier fitness, athletic, and Martial Arts training facility. Hammer Training & Fitness offers Martial Arts Memberships, which include Martial Arts classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Grappling, and Advanced Ashtanga Yoga in Allentown, PA. Hammer Training & Fitness also offers Gym Memberships which include use of the gym and participation in unlimited fitness classes, such as Fitness Kickboxing, Beginner Ashtanga Yoga, and Mat Pilates. All Gym Memberships and Martial Arts Memberships include use of the full fitness center with weight training and cardio equipment at Hammer Training & Fitness in Allentown, PA. Hammer Training & Fitness also offers session based classes in Self-Defense and Pre-Natal Yoga. Personal training and private martial arts sessions are available at an additional cost. Hammer Training & Fitness is an elite Martial Arts Center and draws Martial Artists from all over the Lehigh Valley, Pennsylvania, and New Jersey including the following locations: Alburtis, Allen Township, Allentown, Alpha, Bangor, Bath, Beaver Meadows, Belvidere, Bethlehem, Blairstown, Bloomsbury, Bowmanstown, Bushkill, Catasauqua, Chapman, Chestnut Hill, College Hill, Coopersburg, Coplay, East Allen Township, East Bangor, East Side, Easton, Emmaus, Forks, Fountain Hill, Freemansburg, Frelinghuysen, Glendon, Hackettstown, Hanover, Hardwick, Harmony, Heidelberg, Hellertown, Hope, Jim Thorpe, Knowlton, Lansford, Lehigh County, Lehigh Township, Lehigh Valley, Lehighton, Lower Macungie, Lower Milford, Lower Mount Bethel, Lower Nazareth, Lower Saucon, Lowhill, Lynn, Macungie, Moore, Nazareth, Nesquehoning, New Tripoli, North Catasauqua, North Whitehall, Northampton, Northampton County, Palmer, Palmerton, Parryville, Pen Argyl, Philadelphia, Phillipsburg, Plainfield, Portland, Roseto, Salisbury, Saucon Valley, Slatington, South Whitehall, Stewartsville, Stockertown, Summit Hill, Tamaqua, Tatamy, Trexlertown, Upper Macungie, Upper Mount Bethel, Upper Milford, Upper Nazareth, Upper Saucon, Walnutport, Warren County, Washington, Weatherly, Weisenberg, West Easton, Whitehall, Williams Township, Wilson, Wind Gap, White Township, and surrounding areas.