Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Advanced Ashtanga Yoga Classes

CarolHeadstandPortrait Advanced Ashtanga Yoga ClassesAshtanga Yoga is the eightfold path of Patanjali’s Yoga Sutras. It is more vigorous than most other styles of Yoga. Ashtanga is the practice of Yoga that combines breath control and a flow of sequential postures. The breath is used to synchronize each movement.

The primary series of Ashtanga Yoga prepares the body for meditation through breath and rehabilitates injuries or weak areas of the body. As the internal heat goes up toxins begin to exit the system.

Ashtanga Yoga is 99% practice, 1% theory. — K. Pattabhi Jois

The Ashtanga Yoga program will help you develop the following:

Balance
Concentration
Flexibility
Focus
Meditation
Peace
Stamina
Strength
Toning

Practice and all is coming! — K. Pattabhi Jois

Ashtanga Yoga places equal emphasis on strength, flexibility, and stamina. Through practice you can suddenly find yourself doing things with your body that you never imagined.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.