Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Wrestling Classes

Teen Wrestling & Adult Wrestling (Ages 14 & up)

Wrestling classes at Hammer Training & Fitness are focused on Folk-Style Wrestling, but also teach techniques derived from Greco-Roman Wrestling and Freestyle Wrestling.  The Wrestling class emphasizes takedowns and position that can be used in high school Wrestling competitions and college Wrestling matches.  During Wrestling classes, students will perform series of drills to improve technique and enhance conditioning.  Wrestling classes provide you with a better understanding of Wrestling from standing position, from referee’s position, and on your back and stomach.  Pinning combinations and tilts to finish your opponent and score points are also taught during the Wrestling classes.  The techniques taught in the teen and adult Wrestling program can be be utilized in submission wrestling or competitive wrestling.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Youth Wrestling (Ages 8 – 13)

Youth Wrestling classes at Hammer Training & Fitness in Allentown, PA teach a combination of Folk-Style Wrestling, Greco-Roman Wrestling, and Freestyle Wrestling to work on basic techniques and improve takedowns.  The Youth Wrestling class focuses on conditioning and getting students more defined in their wrestling skills.  The Youth Wrestling program goes back to basics, where technique is an important factor not fancy moves.  The techniques taught in the youth Wrestling program can be be utilized in competitive wrestling.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.