The HammerHIIT class uses high intensity interval training (HIIT) to help you tone muscles, lose fat, and increase your metabolism throughout the day. Exercises are performed at high intensity for a period of time followed by a rest period or a period of low intensity exercise. The HammerHIIT class combines resistance band training and body weight exercises to tone your various muscle groups. In addition, the HammerHIIT class includes some cardiovascular exercises to improve your aerobic capacity.
High Intensity Interval Training has been shown to burn more fat than traditional steady-state exercises and to increase your metabolism for up to 24 hours after your workout. Studies have also shown that HIIT workouts allow you to preserve your muscle while losing fat. So the HammerHIIT class is an efficient way to get in shape, transform your body, and increase your fitness level and endurance.
Schedule a free, no obligation, introductory class online or call (610) 841-7010.