Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Boxing Classes

Boxing

This program will teach you the basics of boxing. Boxing classes will stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise. The boxing workout will improve your reflexes, coordination, flexibility, speed, power, and cardiovascular fitness. The Boxing program is designed to develop your hand techniques on heavy bags. This program utilizes Boxing techniques to get an intense physical workout. Boxing will help you to build and tone muscle while you burn fat.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Amateur & Professional Boxers

For amateur or professional boxers, we offer advanced fighter classes, as well as private training sessions with certified trainers. Boxers can also bring their own trainer and train in the ring, workout on heavy bags, or lift weights.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.