Hammer Training & Fitness offers a wide variety of personal training services for individuals, families and/or small groups. The emphasis of each personal training session at Hammer Training & Fitness will vary depending on your individual goals. The personal trainers at Hammer Training & Fitness can customize each workout to overcome any obstacles due to injuries or physical limitations.
A personal trainer is available at Hammer Training & Fitness to discuss your fitness goals and determine the appropriate training schedule to meet those goals. Each personal training session with your personal trainer will be another step toward reaching your fitness goals. To schedule a Personal Training Session at Hammer Training & Fitness, please call (484) 619-3864.
Personal training services at Hammer Training & Fitness are effective and take a complete approach to designing individual exercise programs for adults, seniors, students, and people with health conditions.
Hammer Training & Fitness offers the following personal training services:
- Individual exercise guidance
- Weight training
- Strength and flexibility training
- Weight loss and health maintenance
- Increase muscle mass/decrease body fat
- Core/stability ball training
- Comprehensive fitness assessment
- Bridal and pre/post-natal fitness
The equipment used in personal training sessions at Hammer Training & Fitness consists of varied tension weight bands, stability balls, light weights, kettlebells, tires and more.
Attention Athletes! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.
Athletic Training consists of the following:
- Core strength and stability
- Cross training
- Strength training
- Weight training
- First-step quickness
- Quickness and agility
- Change of direction
- Dynamic flexibility
- Power lifting