Hammer Training & Fitness offers a wide variety of personal training services for individuals, families and/or small groups. The emphasis of each personal training session at Hammer Training & Fitness will vary depending on your individual goals. The personal trainers at Hammer Training & Fitness can customize each workout to overcome any obstacles due to injuries or physical limitations.
A personal trainer is available at Hammer Training & Fitness to discuss your fitness goals and determine the appropriate training schedule to meet those goals. Each personal training session with your personal trainer will be another step toward reaching your fitness goals. To schedule a Personal Training Session at Hammer Training & Fitness, please call (610) 841-7010.
Personal training services at Hammer Training & Fitness are effective and take a complete approach to designing individual exercise programs for adults, seniors, students, and people with health conditions.
Hammer Training & Fitness offers the following personal training services:
The equipment used in personal training sessions at Hammer Training & Fitness consists of varied tension weight bands, stability balls, light weights, kettlebells, tires and more.
Attention Athletes! Improve your strength, speed, and agility! Athletic training is available for all ages, abilities, and sports.
Athletic Training consists of the following: