The Fitness Kickboxing program is a combination of aerobics, Muay Thai Kickboxing, and Martial Arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Fitness Kickboxing will help you to build and tone muscle while you burn fat. This class will provide the same benefits as kickboxing techniques in a more aerobic setting.
The Fitness Kickboxing workout will focus on your legs as well as your hands to give you an all-around muscle toning workout. You will develop muscles that you never knew you had. At the same time, you will be relieving stress from the day and feeling good about yourself.
Fitness Kickboxing classes can be a great alternative for people who have become bored with weight room cardiovascular activities. They also provide an option for people who enjoy the “semi-dance” movements found in aerobics or step classes.
Schedule a free, no obligation, introductory class online or call (610) 841-7010.