Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Women’s Self-Defense Seminar

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.


Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, June 28, 2014. Competitors: $30, Spectators: $5.


Support Our Veterans

Hammer Training & Fitness will be holding an Martial Arts event to support the Lehigh Valley Military Affairs Council on Saturday, March 22, 2014 from 4 pm to 10 pm. The event will start with a Martial Arts seminar at 4 pm – 5 pm, followed by a social and speeches from 5 pm – 7 pm, and then sparring matches at 7 pm – 10 pm. Space is limited so register now!


Do you know a deserving child who could benefit from a FREE YEAR of martial arts?

For this holiday season, Hammer Training & Fitness is giving back to the community by offering a free year of martial arts to two deserving children and/or teenagers between the ages of 8 and 17. If you know a deserving child or teenager that you would like to nominate for this gift, please email their story to [email protected]


New Year’s Transformation Challenge

Have you been looking for a good reason to transform your body and get in the best shape of your life?
We are going to give you the secrets to fat loss that no one wants to share with you and put you on the fast track to success!
We will give you the reason you’ve been looking for!
Over the course of 6 weeks in the new year, Hammer Training & Fitness in Allentown, PA is holding a New Year’s Transformation Challenge with over $1,000 in prizes!