July 3rd, 2013 – August 7th, 2013 / Wednesday evenings 6pm-7pm

Hammer Training & Fitness will be holding a six-week self defense class beginning July 3rd at 6pm every Wednesday for six weeks.

The Self-Defense program… Read more…

At 47 years old, there are many people and state athletic commissions that would say Rodney “Sledge Hammer” Guignet is too old to fight in Mixed Martial Arts (MMA). But like the last Rocky movie, Guignet does not let that stop him. In August 2011, he brought home the Barbarian Fight Club Light Heavyweight Title from Virginia. At that fight, his opponent, who was about half his age, took Guignet for granted. Guignet proved him wrong by finishing the fight in the first round with a north-south choke submission. After his impressive and devastating victory, he earned the respect of a lot of fighters in the Virginia area and many were afraid to fight him, so he has never been asked back to defend his title there.

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, April 13, 2013 at an affordable price.

Spectators – $5.00 ONLY.

For more information click here.

In observance of Sexual Assault Awareness month, Hammer Training & Fitness in Allentown, PA will be hosting a free Self-Defense event for women on Saturday, April 27, 2013 from 10 am – 1 pm… Read more…

At 47 years old, there are many people and state athletic commissions that would say Rodney “Sledge Hammer” Guignet is too old to fight in Mixed Martial Arts (MMA). But like the last Rocky movie, Guignet does not let that stop him. In August 2011, he brought home the Barbarian Fight Club Light Heavyweight Title from Virginia. At that fight, his opponent, who was about half his age, took Guignet for granted. Guignet proved him wrong by finishing the fight in the first round with a north-south choke submission. After his impressive and devastating victory, he earned the respect of a lot of fighters in the Virginia area and many were afraid to fight him, so he has never been asked back to defend his title there.

Battle Wars Invitational comes to Pennsylvania on January 19th, 2013 at Hammer Training & Fitness. Only $25 to pre-register.

Individual & Team competition
Men’s divisions
Women’s divisions
Kids’ divisions
Absolute division
Beginner / Intermediate / Advanced
Gi-Submission only
No-Gi double elimination tournament

CANCELED – The Halloween Blood Bash has been canceled because Hammer Training & Fitness has been without power all week.  We will be reopening on Sunday, November 4.

Come join us during… Read more…

COME IN COSTUME & WALK WITH TEAM HAMMER!

WHAT: City of Allentown Halloween Parade

WHERE: ALLENTOWN FAIRGROUNDS – Allentown, PA

WHEN: Sunday November 4th, 2012 @ 2PM

Team HAMMER will be meeting at Hammer Training & Fitness at… Read more…

Come join us during our Grand Opening celebration at Hammer Training & Fitness at 420 Allentown Drive, Allentown, PA 18109 on Friday, September 14 from 4 pm to 10 pm and Saturday, September 15 from 10 am to 10 pm.

Wildwood, NJ, August 4-5, 2012 – Maybe you cut the grass. Or read a book. Or watched a TV show. While you had a typical August 4th weekend, several members of Hammer Training & Fitness’ MMA Team spent their Saturday and Sunday shining new medals after defeating some of the nation’s best amateur Jiu-Jitsu and grappling practitioners.