Boxing

Boxing Class Description

This program will teach you the basics of boxing. Boxing classes will stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise. The boxing workout will improve your reflexes, coordination, flexibility, speed, power, and cardiovascular fitness. The Boxing program is designed to develop your hand techniques on heavy bags. This program utilizes Boxing techniques to get an intense physical workout. Boxing will help you to build and tone muscle while you burn fat.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Amateur & Professional Boxers

For amateur or professional boxers, we offer advanced fighter classes, as well as private training sessions with certified trainers. Boxers can also bring their own trainer and train in the ring, workout on heavy bags, or lift weights.

Schedule a free, no obligation, introductory class online or call (610) 841-7010.

Boxing Class

  • Boxing Instructors
    William Miranda
    Alec Morales Jr
  • Boxing Class Schedule
    Monday 7:00 pm - 8:00 pm
    Tuesday 6:00 pm - 7:00 pm
    Tuesday 7:00 pm - 9:00 pm *
    Tuesday 8:00 pm - 9:00 pm
    Wednesday 7:00 pm - 8:00 pm
    Thursday 6:00 pm - 7:00 pm
    Thursday 8:00 pm - 9:00 pm
    Friday 6:00 pm - 7:00 pm
    * By invitation only

Boxing Instructors

William Miranda - Boxing Instructor

William Miranda

Will has been boxing for over 20 years. He recently retired from professional boxing after 15 pro bouts, including headlining multiple events at the Rodeway Inn in Allentown, PA.

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Alec Morales