Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

About Hammer Training & Fitness

Hammer Training & Fitness opened its new fitness club facility in 2012 as the new home of Lehigh Valley Isshin Ryu Karate, Inc. (LVIRK Training Center).  Hammer Training & Fitness serves the Lehigh Valley with an 18,000 square foot one stop source for fitness, martial arts, entertainment and wellness at our new state of the art health club facility in Allentown, PA.

As you enter the beautiful new fitness gym, the first thing you see is our pro-shop area stocked with apparel and equipment.  A courteous Hammer Training & Fitness staff member directs you to where ever you need to go and supplies you with all your workout needs. For your viewing pleasure there are wide screen televisions to entertain you while you workout. Other wide screens televisions show upcoming events, news, features of the facility, and our sponsors’ ads.

For the Karate lover, Hammer Training & Fitness has a beautiful all matted training room. For our ring sports enthusiast, Hammer Training & Fitness provides a 3,000 square feet gym area that houses a 20’ x 20’ ring with a 12’ x 20’ matted area plus an assortment of other lifting and cardio training equipment. The Mixed Martial Arts (MMA) area of the fitness center has two impressive training areas. One portion of the fitness center has a newly matted 2,400 square feet grappling area with an 18’ x 18’ cage area. Then through some doors you are in the 5,000 square feet fighters’ training and event area equipped with a full size MMA fight cage and a full size Boxing ring. You then find even more matted Grappling area with over 30 heavy bags and throwing dummies. All these areas are serviced by his and her locker rooms for use after a hard training session.

Next we have our beautiful new workout studio with over 800 square feet of hardwood floors and a serene setting for relaxing and private training. In this area of the training center, we have our main office as well as the Babysitting room, Massage room, and Trainer’s room.

Hammer Training & Fitness provides the most up to date human performance methods in the 18,000 square feet fitness center. The health club provides the best methods in athletic training and in sports therapy. Hammer Training & Fitness has a weight and cardio area of approximately 3,000 square feet. The training area has a 20 yard sprint track for the athletes for velocity type training.

Hammer Training & Fitness has some of the best martial arts instructors and personal trainers in various fields of fitness training to meet the needs of all the members. By offering all of these services, clients no longer need to be members of a fitness club and a martial arts school. Everything they need for a complete workout is in one place. Not only does Hammer Training & Fitness provide the best service in the health club industry, but it also has two Boxing/Kickboxing rings and two MMA cages for training.

Hammer Training & Fitness offers classes in Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Grappling, Wrestling, HammerHIIT, and Hammer XFit. We offer classes for students of all ages and ability levels. Many of the martial arts instructors at Hammer Training & Fitness offer private lessons and personal training catered toward your interests and goals. Private lessons are available for Isshin Ryu Karate, Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Self-Defense, Grappling, Wrestling, Karate Weapons, General Fitness, and some other specialties.

In addition to Martial Arts training for fitness, Hammer Training & Fitness also provides a state of the art facility to train amateur and professional Boxers, Kickboxers, and Mixed Martial Arts fighters.  The martial arts center also allows professional Boxers, professional Kickboxers, and professional MMA fighters to have camps and do private training with their own trainers.

Hammer Training & Fitness is also a full fitness gym complete with new state of the art cardio equipment and weight equipment targeting every body part. Having the martial arts center and gym at the same location allows students to save travel time and money by training at one facility.

Our Master Instructor Renshi Rodney Guignet has put forth a goal to be able to meet the needs of students no matter what their age or ability level. We have Martial Arts classes for children in Isshin Ryu Karate for kindergarten age and up. We offer youth, teen, and adult classes in Mixed Martial Arts (MMA), Isshin Ryu Karate, Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, Grappling, HammerHIIT, and Hammer XFit for any skill level for ages 10 and up. For Seniors that are interested in our Martial Arts classes, we even offer a substantial Senior discount.

Get started today in Martial Arts!!!

Schedule a free, no obligation, introductory class online or call (610) 841-7010.