Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility

Women’s Self-Defense Seminar

June 21, 2014 & June 28, 2014 / Saturday at 10 am – 1 pm / $60

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm for $60.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.

In today’s world, you never know when you will need self-defense skills to protect yourself or even your child. This program teaches the proper way to strike and the best places to target, which are not necessarily what you think. The Self-Defense program teaches a priceless skill in a fun, safe environment and provides a great cardio workout.

The Self-Defense program can help give you the boost you need to attain goals, be more assertive, and to stand up for yourself, if needed. You will be surprised at how confident and secure this program will make you feel. Best of all, no previous experience is necessary.

Space is limited!  Call 610-841-7010 now to reserve your spot.