Lehigh Valley's Premier Fitness, Athletic, & Martial Arts Training Facility
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Hammer Training & Fitness

Hammer Training & Fitness is Allentown, Pennsylvania’s one-of-a-kind, 18,000 square foot neo-fitness facility that couples a full health club, elite martial arts training center, and mind body studio.

Centrally located in the Lehigh Valley, Hammer Training & Fitness offers a wide variety of Gym memberships and Martial Arts training packages to meet, expand, or accelerate your fitness goals. The open gym package at Hammer Training & Fitness includes use of all cardio equipment, machines, free weights, and HammerFit Conditioning & Boot Camp classes.  With the Martial Arts memberships, members can mix-and-match the open gym package with a specific number of classes per week including: Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Isshin Ryu Karate, Brazilian Jiu-Jitsu (BJJ), Grappling, Wrestling, HammerHIIT, and HammerXFitPersonal Training and Private Martial Arts Lessons are available for fitness, athletic performance training, and martial arts.

Hammer Training & Fitness also boasts three large open mat areas, a full MMA cage, a Boxing ring, an MMA ring, over 50 heavy bags, sprint track, kettle bells, exercise bands, flat and hanging ropes, tractor tires, water jugs, an outdoor area, and lots more!

We are the Lehigh Valley’s one-stop training center for someone who is looking to get in incredible shape, any fitness enthusiast, seasoned athlete, or martial artist.

To become a member, try a free week, or get a tour of Hammer Training & Fitness, stop in and see us or call 610-841-7010 now.

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Women’s Self-Defense Seminar

Hammer Training & Fitness will be holding a women’s self-defense two day seminar on Saturday, June 21, 2014 and Saturday, June 28, 2014 at 10 am – 1 pm.

The Self-Defense program teaches safe, simple, and effective methods of self-protection that really work. This program focuses on physical defense solutions, but also covers actions you can take to prevent conflicts and altercations from happening in the first place.


Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, June 28, 2014. Competitors: $30, Spectators: $5.


Derek Ortiz

Muay Thai Kickboxing Instructor
Derek has been training with LVIRK Training Center, now Hammer Training & Fitness, for over seven years. He has been interested in Martial Arts since he was young. While searching the internet for a Muay Thai Kickboxing school, he came across LVIRK Training Center. He tried a Kickboxing class and was immediately hooked and has been training ever since.


Jose de la Rosa Jr.

MMA Instructor, Hammer XFit Instructor

For 4 years and counting, Jose has continuously dedicated himself to becoming a well-rounded Mixed Martial Artist. Jose is the head instructor for Hammer Training & Fitness’s Youth MMA Program and one of the main instructors of the Hammer XFit class. Jose has competed in several grappling tournaments, MMA fights, and Kickboxing bouts. You can always find Jose training or teaching at Hammer Training & Fitness. He is always willing to spar or roll, answer questions, or show you a new technique.


Support Our Veterans

Hammer Training & Fitness will be holding an Martial Arts event to support the Lehigh Valley Military Affairs Council on Saturday, March 22, 2014 from 4 pm to 10 pm. The event will start with a Martial Arts seminar at 4 pm – 5 pm, followed by a social and speeches from 5 pm – 7 pm, and then sparring matches at 7 pm – 10 pm. Space is limited so register now!