Go from where you are to where you want to be

Hammer Training & Fitness is Allentown, Pennsylvania's one-of-a-kind, 18,000 square foot neo-fitness facility that couples a full health club, elite martial arts training center, and mind body studio. Centrally located in the Lehigh Valley, Hammer Training & Fitness offers a wide variety of Personal Training memberships, Gym memberships and Martial Arts training packages to meet, expand, or accelerate your fitness goals. The basic gym membership at Hammer Training & Fitness includes use of all cardio equipment, machines, and free weights. The ultimate gym membership includes everything that the basic gym membership includes plus use of martial arts equipment, including heavy bags and the matted class rooms during non-class times, plus unlimited HammerHIIT, Fight Fit, and Strength & Conditioning classes. With the Martial Arts memberships, members can mix-and-match the ultimate gym package with a specific number of classes per week including: Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Isshin Ryu Karate, Brazilian Jiu-Jitsu (BJJ), Grappling, and Wrestling! Personal Training and Private Martial Arts Lessons are available for fitness, athletic performance training, and martial arts.

Hammer Training & Fitness also boasts three large open mat areas, a full MMA cage, a Boxing ring, an MMA ring, over 50 heavy bags, sprint track, kettle bells, exercise bands, suspension systems, olympic rings, flat and hanging ropes, tractor tires, water jugs, an outdoor area, and lots more!

We are the Lehigh Valley's one-stop training center for someone who is looking to get in incredible shape, any fitness enthusiast, seasoned athlete, or martial artist.

To become a member, try a free week, or get a tour of Hammer Training & Fitness, stop in and see us, contact us online, or call 610-841-7010 now!

Martial Arts Classes

Video Tour

Photo Gallery

Gym Features

Free Weights
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Bumper Plates

For powerlifters, Hammer Training & Fitness has bumper plates ranging from 10 to 45 pounds and an assortment of olympic sized bars.

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Dumbbells

Hammer Training & Fitness has pairs of dumbbells ranging in size from 1 pound to 100 pounds in increments of at least 5 pounds.

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Kettlebells

Pairs of kettlebells ranging from 5 pounds to 50 pounds in increments of 5 pounds and a pair of 100 pound kettlebells are available for cross training.

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Pre-Weighted Barbells

Hammer Training & Fitness has pre-weighted barbells ranging from 20 to 110 pounds in increments of 10 pounds. For lighter weights, we also have padded weighted bars as low as 5 pounds.

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Racks and Smith Machines

Multiple racks and Smith Machines provide ample opportunity for heavy lifting with proper spotting for safety.

Weight Machines
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Leg and Glute Machines

Hammer Training & Fitness has multiple leg machines, including a leg press, hack squat, lying leg curl, leg extension, inner/outer thigh machine, a squat machine, and ham and glute machines.

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Chest Machines

Chest exercises, such as bench presses, incline bench presses, and flyes can be performed on the chest machines at Hammer Training & Fitness.

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Arm and Shoulder Machines

Arm and shoulder machines at Hammer Training & Fitness include a combination preacher curl/triceps extension machine, a military press, and a reverse flye machine.

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Abs and Back Machines

Machines for abs and back exercises include a lat pulldown machine, a row machine, a hyperextension bench, a combination back extension/ab crunch machine, and an ab coaster.

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Cable Crossover Machine

The deluxe cable crossover machine allows you to perform a wide variety of exercises, including flyes, bicep curls, triceps pushdowns, triceps extensions, upright rows, seated rows, weight crunches, standing leg curls, outer thigh abductions, inner thigh adductions, and many more.

Cardio Machines
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Treadmills

Hammer Training & Fitness has commercial treadmills with speeds of 0.5 - 12 mph and elevations ranging from 0 to 15%.

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Bikes

Recumbent bikes, air bikes, and spin bikes at Hammer Training & Fitness provide an excellent opportunity for a great cardio workout.

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Rowers

Hammer Training & Fitness has rowers to with 10 tension levels to allow you to customize your cardio workout.

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Ellipticals

A variety of ellipticals provide a great arm and leg workout at Hammer Training & Fitness.

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Stairs

Instead of the typical steppers, Hammer Training & Fitness has a step mill with actual rotating steps to climb. In addition, we also have a full staircase for you to run at your own pace.

Training Rooms
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Matted Classrooms

Hammer Training & Fitness has 3 large training rooms ranging in size from 2400 square feet to 5000 square feet. These three training rooms feature a total of over 7000 square feet of large open areas covered by Resilite wrestling mats.

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Weight Room

A 3000 square foot weight room contains free weights, weight machines, and cardio equipment.

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Outdoor Training Area

Under a roof outside, Hammer Training & Fitness has a 1200 square foot matted training area.

MMA Cages
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MMA Hexagon Cage

A hexagon cage used for Mixed Martial Arts training sits in the center of the largest training room.

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MMA Cage Wall

The grappling room has a cage wall for you to learn to utilize the cage during grappling training sessions.

MMA, Wrestling, and Boxing Rings
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MMA Ring

A five rope 20' x 20' Mixed Martial Arts Ring is situated in the largest training room.

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Boxing Ring

A four rope 20' x 20' Boxing Ring is utilized for the Boxing classes and sparring sessions.

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Wrestling Ring

A three rope 17' x 17' Wrestling Ring is located in our roofed outside training area.

Punching Bags
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Traditional Boxing Heavy Bags

The largest training room contains an entire matted section of hanging Boxing heavy bags used for Boxing classes and additional training.

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Thai Heavy Bags

Hanging Thai Bags line two sides of a matted section of the largest training room at Hammer Training & Fitness.

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Specialty Heavy Bags

An entire matted area is dedicated to specialty bags, including a speed bag, a hook and uppercut wall bag, several hanging tear drop heavy bags, a body snatcher bag, a big bang heavy bag, and an extra large heavy bag. Throughout the facility, we have other specialty heavy bags, including a double end balls, grappling dummies, and grappling/MMA ground and pound bags.

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Freestanding Bags

Hammer Training & Fitness has freestanding Wavemaster XXL heavy bags and padded poles for working on all types of kicks and punches. For self-defense classes, we have adjustable height life-like Body Opponent Bags and Bobby Bully bags that are perfect for practicing punching and kicking techniques.

Cross Training Equipment
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Monkey Bars

One room at Hammer Training & Fitness has almost the entire length of the room lined with 6 foot wide monkey bars.

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Tractor Tires

Inside the gym as well as outside, Hammer Training & Fitness has a variety of tractor tires to use for sledgehammer drills, trampoline jumps, tire runs, and tire flips.

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Battling Ropes

Multiple length battling ropes are located inside multiple classrooms and in the outdoor training area.

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Kettlebells

Pairs of kettlebells ranging from 5 pounds to 50 pounds in increments of 5 pounds and a pair of 100 pound kettlebells are available for cross training.

Suspension Training Systems
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The Human Trainer Suspension Systems

Several Human Trainer Suspension Systems with handle and foot attachments provide the opportunity to perform bodyweight suspension exercises.

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Olympic Rings

Hammer Training & Fitness has pairs of olympic rings at varying heights for hanging drills as well as bodyweight suspension drills.

Pro Shop
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Gear

All Martial Arts gear required for classes, including Boxing gloves, shin guards, head gear, mouth guards, and handwraps, are sold at Hammer Training & Fitness.

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Apparel

Exclusive Hammer Training & Fitness apparel and American Top Team apparel is available in multiple colors and sizes.

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Supplements

Hammer Training & Fitness sells a wide variety of supplements for all of your lifting and training needs.

Outdoor Training
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Wrestling Ring

A three rope 17' x 17' Wrestling Ring is located in our roofed outside training area.

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Heavy Bags

A variety of heavy bags are available in our outdoor roofed, matted training area.

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Tractor Tires

Hammer Training & Fitness has a variety of tractor tires outside to use for sledgehammer drills, trampoline jumps, tire runs, and tire flips.

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Battling Ropes

The outer wall of the building has battling ropes attached so you can get a great arm workout and enjoy the weather.