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Hammer Training & Fitness

Hammer Training & Fitness is Allentown, Pennsylvania’s one-of-a-kind, 18,000 square foot neo-fitness facility that couples a full health club, elite martial arts training center, and mind body studio.

Centrally located in the Lehigh Valley, Hammer Training & Fitness offers a wide variety of Gym memberships and Martial Arts training packages to meet, expand, or accelerate your fitness goals. The open gym package at Hammer Training & Fitness includes use of all cardio equipment, machines, free weights, and HammerFit Conditioning & Beginner Ashtanga Yoga classes.  With the Martial Arts memberships,members can mix-and-match the open gym package with a specific number of classes per week including: Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, Isshin Ryu Karate, Brazilian Jiu-Jitsu (BJJ), Grappling, Wrestling, and Advanced Ashtanga Yoga!  Personal Training and Private Martial Arts Lessons are available for fitness, athletic performance training, and martial arts.

Hammer Training & Fitness also boasts three large open mat areas, a full MMA cage, a Boxing ring, an MMA ring, over 50 heavy bags, sprint track, kettle bells, exercise bands, flat and hanging ropes, tractor tires, water jugs, an outdoor area, and lots more!

We are the Lehigh Valley’s one-stop training center for someone who is looking to get in incredible shape, any fitness enthusiast, seasoned athlete, or martial artist.

To become a member, try a free week, or get a tour of Hammer Training & Fitness, stop in and see us or call 610-841-7010 now.

Hammer Training & Fitness News

Grappling and Wrestling Tournament

grappling1 Grappling and Wrestling Tournament

Hammer Training & Fitness is holding a Grappling and Wrestling Tournament on Saturday, April 13, 2013 at an affordable price.

Spectators – $5.00 ONLY.

For more information click here.

 

Self-Defense Event & Seminar for Women

 

Self Defense 792x1024 Self Defense Event & Seminar for Women

In observance of Sexual Assault Awareness month, Hammer Training & Fitness in Allentown, PA will be hosting a free Self-Defense event for women on Saturday, April 27, 2013 from 10 am – 1 pm with a Self-Defense seminar held at 10:30 am – 12 pm.

The event will include representatives from local companies that specialize in personal safety and security as well as organizations that provide support for victims of sexual assault.

For more information and to register online, click here.

Space is limited, so please register now for this FREE event by clicking the Buy Tickets link to reserve your spot.

 

A Real Life Rocky: Can He Win a Trifecta?

 

431376 558424754185421 1117722953 n 300x200 A Real Life Rocky: Can He Win a Trifecta?At 47 years old, there are many people and state athletic commissions that would say Rodney “Sledge Hammer” Guignet is too old to fight in Mixed Martial Arts (MMA). But like the last Rocky movie, Guignet does not let that stop him. In August 2011, he brought home the Barbarian Fight Club Light Heavyweight Title from Virginia. At that fight, his opponent, who was about half his age, took Guignet for granted. Guignet proved him wrong by finishing the fight in the first round with a north-south choke submission. After his impressive and devastating victory, he earned the respect of a lot of fighters in the Virginia area and many were afraid to fight him, so he has never been asked back to defend his title there. Read more…

Battle Wars

grappling1 Battle Wars

Battle Wars Invitational comes to Pennsylvania on January 19th, 2013 at Hammer Training & Fitness. Only $25 to pre-register.

  • Individual & Team competition
  • Men’s divisions
  • Women’s divisions
  • Kids’ divisions
  • Absolute division
  • Beginner / Intermediate / Advanced
  • Gi-Submission only
  • No-Gi double elimination tournament
  • Spectators – ALL seats – $5.00
Hammer Training and Fitness
420 Allentown Drive
Allentown, PA 18109
610-841-7010

Halloween Blood Bash

halloween blood bash 208x300 Halloween Blood Bash

CANCELED – The Halloween Blood Bash has been canceled because Hammer Training & Fitness has been without power all week.  We will be reopening on Sunday, November 4.

Come join us during our Halloween Blood Bash at Hammer Training & Fitness at 420 Allentown Drive, Allentown, PA 18109 on Saturday, November 3rd. Dress in your favorite costume and enjoy exhibition MMA fights along with goodies and food! Doors open at 6 pm, fights beginning promptly at 7:30 pm.

Tickets:

  • $5 with costume, $10 without
  • 12 & under free with costume, $3 without costume
  • Trick-or-treat bags for kids!